Develop a Healthy Relationship with Food

Welcome to Sue's Emotional Overeating Programme

This programme is for you if …

• Your hunger feels urgent and comes on suddenly
• You crave specific foods
• Your hunger is often linked to an upsetting emotion
• You go into a ‘trance’ when you are eating
• You continue to eat because you want more of the taste of the food even though you are physically full
• After you ‘satisfy’ your emotional hunger, you are often filled with a sense of regret or guilt
  

Whether you call it binge eating, emotional eating, food addiction, or simply being hungry too often under stress, you know there is something that makes sticking to a healthy eating pattern almost impossible.

Emotional Overeating is a habit that can be broken

Sue’s emotional overeating programme has developed from the many years she has worked with this issue both on a personal and professional level. Her knowledge of working with the body- focused processes, including body image, language and body awareness, underpins her unique approach.

For more information please contact Sue using the contact form

tel: 07957 454 804.
email: s.hampton2@ukonline.co.uk

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