Poor workplace design and awkward posture can cause damage to muscles and joints. Work stress can lead to fatigue, aches and pains and a general sense of discomfort. People who become aware of how they do things are able to change old habits. The risk of pain, injury and fatigue is reduced. Health and well-being increases.
In this 6-hour course participants will learn with group members self-observation and practical skills to support a healthy working practice.
By the end of this on-site course participants will:
Please Contact us for more information
"I have found this course very useful and practical. I have developed awareness of how my use of workspace can add or reduce my stress. I used to adapt to my environment rather than vice versa and was uncomfortable as a result."
W.Tahir, Mosscare Housing Association
Suitable for Organisational Settings and the Private Sector.
One of the Quickest Ways to Change is to Move
In my practice as a Body Psychotherapist, I have learnt that creative movement is a wonderful way to manage stress, anxiety and depression. I describe the procedures that I have developed over many years as,'Freedom in Movement'.
In this workshop you will learn to manage your emotional and physiological stress by working through your body.
For more information please phone 07957 454 804 or Contact Me
26B Clifton Road, Heaton Moor, Stockport, Cheshire, SK4 4BUread more...