Stress clinics

Stress Clinics

These clinics have developed as a result of the feedback that employees have given from their introductory bodysense@work Stress Awareness Trainings.

Employees have requested practical ongoing classes where they can share and discuss stress-related issues with their colleagues and build on the knowledge gained from their Stress Awareness Course.

These practical classes are one and half hours each.

These stress clinics run for half a day and consist of 2 x one and half hour classes (six participants per class). NB There will be a different group of employees in each class.

Each Class will include the following activities:

• A discussion topic e.g. the human function curve, the balance wheel,
  importance of body language, driver behaviour, etc.
• Posture work
• Movement and stretching
• Massage and relaxation
• Time for: questions, group sharing and problem solving.

The recommended frequency for these classes is once a month.

Please Contact us for more information