Suitable for Organisational Settings and the Private Sector.
Experience my unique approach to fitness where you can enjoy improving your strength, stamina and suppleness through creative expression. One of the best ways to release stress, is to experience creative and expressive movement in your body.
The quickest way to change is to move. There is something profoundly liberating about feeling the tension release from tightly held muscles, to feel your chest expand as you breathe and take in fresh air as you move expressively through your day.
Saturday 26th January 2013
10.00 - 12.30.
One of the Quickest Ways to Change is to Move
In my practice as a Body Psychotherapist, I have learnt that creative voice-work and movement are wonderful ways to manage stress, anxiety and depression. I describe the procedures that I have developed over many years as, 'Freedon in Voice and Movement'.
This session has been designed as an introduction for people who wish to regain their health and fitness througfh using expressive voice, dance and movment. You will learn to manage your emotional and physiological state by working through your body. The nature of this work means that this group will be kept small.
Cost of £25 each
Venue is 26B Clifton Road, Heaton Moor, Stockport, Cheshire SK4 4BU
For more information please phone 07957 454 804 or Contact Me